keto diet plan

Many people eat a diet that is high in carbohydrates and glucose. And when sugar is the primary source of energy for your body, the sugar must first be processed before it is passed into the cell’s energy factory, which is the mitochondrion. However, energy sources from fat do not require such processing, instead, it directly goes into the mitochondria for use. And that is the principle that the keto diet plan is based on.

How the Keto Diet Plan Works

The keto diet is a low-carbohydrate diet that helps in making your energy-producing system more efficient. When carbohydrates are restricted from the diet, the body is forced to look for an alternative fuel source in order to survive. However, with no glucose or sugars available, it will turn to the fatty acids and stored fat. The liver will then break down the fat, releasing ketones into the blood. This is then used by your brain and other key organs to produce energy. If you need Winnipeg ketosis experts to guide you concerning the keto diet, there are seasoned dieticians that can assist you.

Benefits of the Keto Diet

  1. Weight Loss

Findings have shown that most people that are on this diet tend to experience rapid weight loss. This can first of all be attributed to the fact that a major food group is eliminated. This will, in turn, limit your food options, as well as your food intake, culminating into significant weight loss. Secondly, glycogen, which stores the body’s glucose, also stores water and this type of diet leads to depletion of the glycogen stores, which flushes out excess water, leading to weight loss.

2. Increased Energy

While on this diet, your body is usually fuelled by your body fat or ketones all day long. As a result, you will have a stable source of clean energy. This means that the feeling of energy, wellness and alertness will be with you throughout the day. If you are an athlete or sports person, this will greatly boost your performance.

3. Cancer Treatment

Studies have also shown that this diet is quite effective in stabilizing cancer or causing partial remission. In fact, in some cases, the diet has been used as a therapy for those patients that have malignant brain cancer. Its anti-tumor effects can be attributed to the fact that the diet usually involves caloric reduction, which helps in reducing the circulating glucose that is required for the tumor to grow.

4. Tackling Type 2 Diabetes

When administered to obese patients that have type 2 diabetes, this diet has been proven to help in normalizing the glucose levels of the participants. It is also known to decrease hemoglobin AIC and improve insulin sensitivity. The diet is quite effective in improving glucose control, which is key in tackling type 2 diabetes.

This diet has also been proven to help in combating Alzheimer’s disease, multiple sclerosis, Parkinson’s disease and other neurological diseases. It will also improve your cardiovascular health, and boost your dental health due to the reduction in the sugar intake. If you are looking for the best Winnipeg ketosis experts to help you start your keto diet, there are reliable dieticians that can help.

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